May 21, 2009

Simplify, (strong) man

Filed under: Publications — grahamophone @ 1:44 am

Like “Brian” on the cross in the Monty Python movie, I’m trying to look on the bright side of life in this nasty recession. It’s hard to find work and many are struggling, but I really hope the resulting penny-pinching makes for permanent lifestyle changes.

One tiny, simple example is homemade protein shakes. Bodybuilders and vegetarians who are trying to save on the grocery budget might turn away from expensive, overly packaged protein shakes and decide to make their own. They’ll save some money, drink some healthier shakes and we’ll all have a more sustainable planet.

Here are some tips on making your own protein shakes. You can even add some local fruits and vegetables and local, organic milk. Mmmmmm, eco-licious.


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